Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

- Raw dairy

14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

3. Stop eating late at night

- Honey

Hang out with people who motivate you.

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2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

Cheers!

9. Avoid eating carbs early in the day.

- Fish & Poultry

8. Consume electrolytes after waking up.

Your gut will thank you.

4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

It's the main fuel source for your brain cells.

13. Don't listen to sad music.

Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

- Fruits